Episodes

In this episode, we dive deep into the modern epidemic of burnout—what it looks like, how it affects our physical and mental health, and why it's more than just a buzzword. We explore the signs of burnout, share real stories of burnout, and discuss practical strategies to recover, set boundaries, a...

In this episode, we dive into the often-overlooked struggles athletes face once they hang up their cleats or put away their uniforms. Transitioning from a life dedicated to sports can trigger an identity crisis, leaving many wondering who they are outside of their athletic accomplishments. We explo...

In this episode, we delve into a crucial health issue prevalent in our society, particularly among the black community: blood pressure. Join us as we explore the significance of maintaining healthy blood pressure levels, backed by eye-opening statistics that shed light on the alarming reality. Leve...

In this episode, we are joined by Dr. Michael Oliver, a highly-qualified expert in Biological Psychology. After completing his Ph.D. at the University of Tennessee in 2018, Dr. Oliver embarked on a fascinating research journey at The University of Tennessee Medical Center. His focus was to explore ...

Join us on this episode as we delve into the world of politics with the remarkable Jasper Hendrix, III. As a Political Strategist and Metro Nashville Commissioner, Jasper shares his captivating journey into politics, his unwavering passion for public service, and his insights on how we can actively...

On this episode we have a truly inspiring guest. He is Jeff McGruder, one of the owners of Citizens Savings Bank & Trust, the oldest black bank in the United States. In this episode, Jeff talks about his incredible journey through life and banking. He shares some fascinating stories and insi...

Join us for a powerful conversation as we sit down with none other than Dr. Raymond McDermott, a brilliant radiologist. In this episode, we delve deep into Dr. McDermott's fascinating journey in medicine, exploring the challenges he has faced as a black doctor. With candor and humility, Dr. Mc...

Diving deep into the roots of empowerment, this episode explores the vital role of doulas in the black community. From supporting black women through childbirth to nurturing black men and families, doulas have been the unsung heroes of our community for generations. Doula Kasey Tucker of Motherbirt...

In this episode, we welcome former NFL and CFL player Jonathan Hefney to share his powerful story of redemption. Hefney takes us through his journey of being a professional athlete and the career ending injury that led him down a dark and difficult path to prison. Hefney shares with us the personal...